YOGA
Rooted in the lineage of Prana Vinyasa and trained under Kelly Doyle (a long-time student of Shiva Rea), my yoga teachings blend movement, breath, meditation, and energetic awareness.
My Sessions guide you into fluid, intuitive movement while aligning your physical, emotional, & energetic body.
Grounding. Strong.
Regulating. Spacious.
Private: $111 | Group: $222 | ~ 60 min.
add 30 min. Sound Healing for + $50
THAI BODYWORK
For women only - My Thai Bodywork blends Thai Yoga Massage and Osteo-Thai techniques, combining stretching, acupressure, joint mobility, and energetic line work. This practice supports circulation, improves mobility, and deeply relaxes the nervous system. Many clients experience relief from back and hip tension, menstrual discomfort, headaches, and chronic stress.
Reliving. Releasing.
Nourishing. Grounding.
60 min: $155 | 90 min: $175
add 30 min. Sound Healing for + $50
SOUND HEALING
Crystal singing bowls invite your whole being to soften. The frequencies move through the body like waves, easing tension held deep in the cells and dissolving emotional heaviness. As your nervous system unwinds, you return to clarity, balance, and an expanded sense of awareness. A gentle homecoming to your inner harmony.
Balancing. Clearing.
Restorative. Healing.
Private: $125 | Group: $222 | ~60 min.
AUTHENTIC RELATING
Guided relational practices rooted in presence, conscious communication, and emotional safety. I create structured experiences that help you express your truth, listen deeply, and feel more connected - to yourself and others.
Used in community circles, retreats, and private sessions.
Connecting. Heart-centered.
Transformative. Embodied.
Private: $111 | Group: $222 | ~ 90min.
WHAT MY CLIENTS SAY…
“Mari is exceptional. Whether it’s Thai massage or yoga, she brings a rare combination of skill, knowledge, and genuine care. Her guidance on breathwork and alignment is spot-on, and she has an incredible ability to help manage injuries—whether they’re from athletics, overuse, or just everyday life—while also helping maintain and even enhance performance. She’s a fantastic teacher and an even better person. Highly recommend.”
- Robert C.
The Mystic Flow Offerings
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Prana Vinyasa Yoga
Private Class
Group Classes
Retreats
Prana Vinyasa Yoga is a movement meditation evolving from a triad of Tantra, Krishnamacharya lineage, and the ancient art of Kalari. Is a life-realization, embodiment practice & global collective based on the roots of yoga, evolutionary pathways, the art and science of flow, and tools for wellness for our vitality and sacred earth.
Prana - Life Force; Breath; Movements of Life
Vinyasa - Evolution, Wave, Cycle, Lineages teachings of flowing yoga
Yoga - To Unify, The State of Unified Consciousness
I did my 300-hour training in San Clemente, CA in the US in 2017 with Kelly Doyle who has studied with Shiva Rae for 15 years. > Prana Vinyasa
Prana Vinyasa has helped me drop into my Body and Soul through movement and connecting with my Breath. This is much more than just a Yoga practice, the teachings have touched my heart by Yoga Living outside of the Mat! This is what I want to inspire and teach others, to integrate a practice in all aspects of your life.
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Thai Yoga Massage & Osteo-Thai
2 Hour Healing Massages
Can offer Massages at Retreats
Thai Massage is a Spiritual Experience; According to Ayurvedic science, there is an extensive network of energy lines running throughout the body. It is through the massaging and stretching of this network of energy lines that Thai Yoga Massage releases tension. By allowing energy to flow more freely, the massage works to alleviate problematic conditions such as lower back pain, arthritis, headaches, digestive difficulties, menstrual problems, and stress-related conditions.
The origins can be traced back 2,500 years to India and the spread of Buddhism. The founding father of Thai Massage, Jivaka Kumarbhaccha, was a celebrated yogi and a doctor in the ancient healing tradition of Ayurveda (which is a science that recreates harmonious living).
Promoting this free flow of energy also works to restore balance and create a deep state of relaxation and well-being for both the client and practitioner. According to Ayurveda science, there is an extensive network of energy lines running throughout the body Currently getting certified in Thai Yoga Massage Begin Costa Rica.
~ Each Massage is about 1 - 2 hours.
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Cacao Ceremony
Retreat Ceremony
Co-Create Ceremony Events
Cacao is a sacred medicine and has been around for an unknown amount of time. It has been used by the Mayans and Aztec traditions in Central and South America; used with different purposes in spirituality, medicine, and ceremony. It’s full of vitamins and minerals, cacao increases blood flow to the brain which helps to strengthen awareness and focus. It helps the body to heal, detoxify, and give your immune system a good boost.
I learned about Cacao during a few ceremonies when I first did my Yoga Teacher Training, but I really connected with this medicine and felt the power of it after living in a community in Costa Rica called Punta Mona; there were trees of Cacao all around, I learned how to harvest the Cacao fruit and process it to make my own Cacao.
Pure Cacao is a heart opener and invites you to be connected to your heart, present with your Soul, and All around you! It connects you with the Mystic and Cosmic Worlds.
Cacao can be served before spiritual ceremonies and be introduced as a daily medicine.
