• Private Class

• Group Classes

• Retreats

Prana Vinyasa Yoga is a movement meditation evolving from a triad of Tantra, Krishnamacharya lineage, and the ancient art of Kalari. Is a life-realization, embodiment practice & global collective based on the roots of yoga, evolutionary pathways, the art and science of flow, and tools for wellness for our vitality and sacred earth.

Prana - Life Force; Breath; Movements of Life

Vinyasa - Evolution, Wave, Cycle, Lineages teachings of flowing yoga

Yoga - To Unify, The State of Unified Consciousness

I did my 300-hour training in San Clemente, CA in the US in 2017 with Kelly Doyle who has studied with Shiva Rae for 15 years. > Prana Vinyasa

Prana Vinyasa has helped me drop into my Body and Soul through movement and connecting with my Breath. This is much more than just a Yoga practice, the teachings have touched my heart by Yoga Living outside of the Mat! This is what I want to inspire and teach others, to integrate a practice in all aspects of your life.

• 2 Hour Healing Massages

• Can offer Massages at Retreats

Thai Massage is a Spiritual Experience; According to Ayurvedic science, there is an extensive network of energy lines running throughout the body. It is through the massaging and stretching of this network of energy lines that Thai Yoga Massage releases tension. By allowing energy to flow more freely, the massage works to alleviate problematic conditions such as lower back pain, arthritis, headaches, digestive difficulties, menstrual problems, and stress-related conditions.

The origins can be traced back 2,500 years to India and the spread of Buddhism. The founding father of Thai Massage, Jivaka Kumarbhaccha, was a celebrated yogi and a doctor in the ancient healing tradition of Ayurveda (which is a science that recreates harmonious living).

Promoting this free flow of energy also works to restore balance and create a deep state of relaxation and well-being for both the client and practitioner. According to Ayurveda science, there is an extensive network of energy lines running throughout the body Currently getting certified in Thai Yoga Massage Begin Costa Rica.

~ Each Massage is about 1 - 2 hours.

• Retreat Ceremony

• Co-Create Ceremony Events

Cacao is a sacred medicine and has been around for an unknown amount of time. It has been used by the Mayans and Aztec traditions in Central and South America; used with different purposes in spirituality, medicine, and ceremony. It’s full of vitamins and minerals, cacao increases blood flow to the brain which helps to strengthen awareness and focus. It helps the body to heal, detoxify, and give your immune system a good boost.

I learned about Cacao during a few ceremonies when I first did my Yoga Teacher Training, but I really connected with this medicine and felt the power of it after living in a community in Costa Rica called Punta Mona; there were trees of Cacao all around, I learned how to harvest the Cacao fruit and process it to make my own Cacao.

Pure Cacao is a heart opener and invites you to be connected to your heart, present with your Soul, and All around you! It connects you with the Mystic and Cosmic Worlds.

Cacao can be served before spiritual ceremonies and be introduced as a daily medicine.